3/2/2023 0 Comments Keep it simple yoga![]() The best themes often work alongside an intentional sequence - but try not to confuse sequencing for theming! For example, “backbends” is not a theme - but combining a backbend-focused sequence with a theme like “Self-Love” or “Gratitude” will create a cohesive experience. Choose something that is relevant to you or that you’re working on in your own practice to keep the connection real. In order for your theme to resonate, you need to be able to speak from the heart. Focusing on one specific theme or intention allows the message to resonate deeper. If your theme is too vague or all-encompassing, it can be hard to relate to. Your theme should be able to be distilled down to a single idea so that your students can come back to it with focus. You don’t have to be the most eloquent person in the room to have something meaningful to say. If you’re working on finding balance or choosing courage in your own practice, share the way it shows up for you. We all have something to learn from each other. Trust yourself to design the class experience and say what you need to say. Sometimes you might want to introduce the theme right away with an explanation, and sometimes you may want to wait until after integration. The “rules” around theming may not apply to every class you teach. Some learnings take time to land, and it will help you get comfortable with what you have to say. It’s more than okay to use the same theme more than once. Your theme might not resonate with everyone.Īnd that’s okay! Your theme is simply an offering, and the people who need to hear it will take it to heart.If you have anxiety around the right thing to say, remember: Theming can feel extremely vulnerable! We all want to be able to speak eloquently, but like all things, it takes time and practice. ![]() Once you’ve chosen your theme, read on for ideas about how to use them in your teaching! The overarching themes we came up with are: surrendering, heart-opening, mental clarity, empowering, self-care, grounding, joy/celebration, and self-exploration. While theming can also be based on elements of yoga philosophy, and fun or relevant ideas, we’ve focused on actionable intentions. But it can also be one of the most difficult elements to master.īelow are 65 yoga themes and intentions to inspire, challenge, and ground your yoga practice.Īnd if you’re a teacher learning how to theme a yoga class, keep reading for our expert guidance on what to say and when to say it.Ħ5 Yoga Themes to Transform Your Teachingīelow, we’ve grouped our themes into categories based on the overall message you want your students to take away. More often than not, it’s the theme.Īs a student and as a teacher, setting an intention in your yoga practice can help you gain awareness, peace, and clarity. What turns a yoga class into a life-changing practice? It’s not the sequence, the music, or the difficulty of the poses. We all know the feeling of an amazing yoga class - the kind where you realize yoga isn’t just transforming your body, it’s transforming your life.
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